The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored. Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed. Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given […]
“There is only you and your camera. The limitations in your photography are in yourself, for what we see is what we are.” – Ernst Haas You are invited to engage in recovery from changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma. The hike will include a directive art scavenger […]
Cognitive Behavioral Therapy (CBT) is supported by research as an effective modality for treating trauma and stress responses for which trauma survivors of the event of May 7 and those experiencing anxiety may be more susceptible. These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety responses, which […]
Mindfulness is an approach that has received much attention over the past decade to improve psychological well-being. Mindfulness simply defined is paying attention in a particular way: on purpose, in the present moment, without judgement. This workshop will discuss the role of mindfulness in managing stress. Attendees will participate in several mindfulness activities for a […]
Are you ready to live a purpose-driven life and career? Bring to life your intentions starting with one small action. Intentions are what fuel our goals. Intentions are desires that come from within to serve as a compass, giving us a sense of direction and purpose. This workshop aims to help young women set intentions and […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
As we plan and build the foundation of a healthy future, learning how to move through difficult days can keeps us focused on the present without getting stuck. Learn several strategies to manage difficult days that foster both approach to adversity but also growth. Presented by National Mass Violence Victimization Resource Center, Alyssa Rheingold, Ph.D. […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
SAVE THE DATE!! LUNCH SPONSORED BY BUFFALO WILD WINGS. Noon to 3pm Take this day to just be.. together and gain security, get much-needed support after the trial process. We'll have: Ping Pong & Video games Art expression stations Reconnect w/ former teachers & friends Clinicians on hand SIGN UP FOR LUNCH HERE Questions? […]