Randy explains iRest below:
In this iRest class there is usually one posture, laying down. The body is invited to rest as the mind is progressively guided toward deeper states of consciousness. Self inquiry, realization and healing can occur In these deeper states of consciousness. The practice is used by the military for PTSD and chronic pain.
With iRest, you will discover that you have an indestructible inner resource of strength, calm and ease, no matter what you have experienced in the past or what challenges you face now.
Research has shown that iRest meditation is a complementary practice that can help relieve the symptoms of depression and anxiety.
Randy explains iRest below: