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January 9 @ 10:00 am - 12:00 pm
The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored.
Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed.
Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given attention.
Participants will receive journals to keep.