Moved ONLINE - Threshold of Winter - Hike/Snowshoeing

Join us on the Threshold of Winter as we engage in self-care via Zoom.

• The concepts of moving toward, building emotion tolerance, and intentionality in healing will be explored.
• Concepts of narrative therapy will be introduced, including healing through story and symbolism, a sense of common humanity, and the importance of telling one’s own story.
• The contrasts of darkness/light, sorrow/joy, and pain/resilience/post-traumatic growth will be discussed.Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given attention.