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Restorative Yoga with Beth (April series)
January 11 @ 6:30 pm - 7:45 pm
Join Beth for a Restorative Yoga Class on Sunday’s from 7-8:15 PM. This is a gentle and therapeutic practice that focuses on deep relaxation and rejuvenation. Participants engage in a series of supported poses, using various props like blankets, blocks, and bolsters to promote rest and release of tension, while allowing the boy to open gradually and unwind.
***all equipment provided
Class age – 16+
