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Online Trauma Recovery Yoga Class
November 12 @ 10:00 am - 11:00 am
Vegas Strong Resiliency Center is offering a FREE online Yoga session.
Practice gratitude in a unique, meaningful way through Trauma Recovery Yoga—a method known to help with anxiety, flashbacks, and more.
About this event
The theme of this particular Trauma Recovery Yoga (the TRY method) class is gratitude, which will be weaved throughout, and will serve as an opportunity for you to practice gratitude in a unique, meaningful way with Brenda Hershey, Managing Director of TRY Global.
The TRY method is a science-based somatic method that integrates many carefully researched and proven techniques in a specific yoga sequence to inspire a sense of safety and connection. It is easily adapted for all levels, ages, and capabilities. It can be done on a mat or chair at a level that is comfortable for you, or you may simply observe and listen.
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