Hike Series: “March with Self-compassion” – IN PERSON EVENT

Explore the idea of self-compassion and how it differs from self-care while hiking in the wonderful outdoors.

Self-compassion is different from self-care. We will explore the three ingredients of a self-compassion practice: a) self-kindness, b) mindfulness, and c) a sense of common humanity (credit: Kristin Neff’s self-compassion research). We are over a year into Coronavirus isolation and continuing to cope with non-self-judgment is important.

Participants will be required to adhere to State of Colorado mandated protocols regarding masks and physical distancing.

This event is limited to 9 participants.