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September 1, 2020 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Tuesday, repeating until September 29, 2020
This class takes a gentle approach to the practice of yoga focusing on slower movements, breath work, stretching, and relaxation. Perfect for anyone who wants a slower, more meditative, or less heated-type practice. Class is spent in a variety of positions, such as laying on the back or stomach, and seated postures, but students should be able to transition on/off the floor for gentle kneeling or standing poses. This class is suitable for those looking for a less weight-bearing experiences or those with limitations in mobility or recovering from injuries.