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Finding Calm: Mindfulness – Open Session

June 22 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until June 22, 2020

Take a moment to find calm by connecting with your body. Daiga Keller, LCSW and trauma specialist, will provide 30-minute Zoom sessions to practice mindfulness, visualization, relaxation, and breathing techniques from your chair. 
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