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Finding Calm: Mindfulness – Open Session
June 1, 2020 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Monday, repeating until June 22, 2020
Take a moment to find calm by connecting with your body. Daiga Keller, LCSW and trauma specialist, will provide 30-minute Zoom sessions to practice mindfulness, visualization, relaxation, and breathing techniques from your chair.