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Finding Calm: Mindfulness – Open Session
June 15 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Monday, repeating until June 22, 2020
Finding Calm (mindfulness session)
Take a moment to find calm by connecting with your body. Daiga Keller, LCSW and trauma specialist, will provide 30 minute Zoom sessions to practice mindfulness, visualization, relaxation and breathing techniques from your chair.