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Decompress in the Wilderness

November 7, 2020 @ 10:00 am - 12:00 pm

Mindfulness has been shown to reduce anxiety, depression, and symptoms of grief and trauma. We will learn ways to cultivate our own mindfulness practice as we hike in the rugged beauty of the foothills.

Changes, losses, grief, and coping associated with present pandemic and election-time isolation, stress, and trauma will be given attention.


November 7, 2020
10:00 am - 12:00 pm
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STEM Center for Strength
Guided and facilitated by Jenny Robbins, M.A., LPCC, CBC


Bear o’ the Lair
22550 State Highway 74
Idledale, CO 80453 United States
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