For COVID-19 resources and support, please click here. Please read our new rules regarding COVID-19 here.
Loading Events

« All Events

  • This event has passed.

Breathe, Stretch, Rest Yoga

August 10 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until August 31, 2022

Wednesdays 5:30pm to 6:30pm

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. 

You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness. 

Details

Date:
August 10
Time:
5:30 pm - 6:30 pm
Scroll to top