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A Good Night’s Sleep Presentation (online)

December 9, 2021 @ 7:00 pm - 8:00 pm

Dr. Kimberley Dwyer, Dwyer Psychological Services, PC is conducting an ONLINE presentation for teen students, parents, and other adults. 

This session will provide an overview of stress and trauma response in terms of impacts on the brain, body, and behavior.  Stress from a traumatic event can often lead to a variety of sleep problems. The result can be insomnia, bad dreams, and daytime fatigue caused by sleep disturbance.

Participants will learn strategies for decreasing anxious arousal, promoting best sleep, and managing difficulties with sleep. 

There will be a chance for a Q&A at the end of the presentation.

 

While the purpose of this event is to promote healing and wellness, this presentation is not intended to serve as crisis intervention or to replace traditional mental health services.  

By registering for this event, you acknowledge that there is always the potential for any activity or material to unknowingly create a stressor that a participant may find overwhelming.

If you find yourself in distress or in need of someone to talk with, you have access to our behavioral health counselor on-site for immediate support.

You can also access these free resources immediately:

Colorado Crisis Services 

Toll-free number 1-844-493-TALK (8255) to speak to a trained professional or text TALK to 38255

National Disaster Distress Helpline  

800-985-5990 Text “TalkWithUs” to 66746

https://www.samhsa.gov/find-help/disaster-distress-helpline

National Suicide Prevention Lifeline 

800-273-8255

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En Espanol/TTY/Chat available

Details

Date:
December 9, 2021
Time:
7:00 pm - 8:00 pm
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