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A Good Night’s Sleep: Sleep Strategies for Anxious Times
January 7 @ 6:00 pm - 7:00 pm
This presentation for teen students, parents, and other adults will provide an overview of the stress and trauma response in terms of impacts on the brain, body, and behavior. The connection between anxiety and sleep will be explored and described. Participants will learn strategies for decreasing anxious arousal, promoting best sleep, and managing difficulties with sleep.