Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. These are drop in events. Everyone 12 […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
The discussion will focus on the everyday stresses of going back to school compounded by trauma and events that continue to happen, and how we can cultivate resiliency to help us cope. We will also discuss the role community can play in our resiliency journey. 16 yrs old and up This will be a hybrid […]
