Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
Join our clinician, James Nee, for a time of guided mindfulness and meditation. We will offer both groups as an online or in-person option. Group A (4:00-4:30) or Group B (4:30-5:00) every Wednesday for the duration of the trial. Please register to access the LIVE session. To register for the 4pm session online- https://bit.ly/3fJS8j3 […]
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share. Sign up today to hold your spot. Facilitator: James Nee, LCSW Masks will be required while at the Center and the group is […]
Join our clinician, James Nee, for a time of guided mindfulness and meditation. We will offer both groups as an online or in-person option. Group A (4:00-4:30) or Group B (4:30-5:00) every Wednesday for the duration of the trial. Please register to access the LIVE session. To register for the 4pm session online- https://bit.ly/3fJS8j3 […]
In Ancient Chinese philosophy yin and yang, or dualism, describes how contrary concepts may be held at the same time and even compliment each other. If we can eliminate the "either this or that must be true" thinking, this eliminates some of our struggle. Spring is the perfect time to examine this with dormancy and renewal, […]
Join our clinician, James Nee, for a time of guided mindfulness and meditation. We will offer both groups as an online or in-person option. Group A (4:00-4:30) or Group B (4:30-5:00) every Wednesday for the duration of the trial. Please register to access the LIVE session. To register for the 4pm session online- https://bit.ly/3fJS8j3 […]
Join our clinician, James Nee, for a time of guided mindfulness and meditation. We will offer both groups as an online or in-person option. Group A (4:00-4:30) or Group B (4:30-5:00) every Wednesday for the duration of the trial. Please register to access the LIVE session. To register for the 4pm session online- https://bit.ly/3fJS8j3 […]
Join our clinician, James Nee, for a time of guided mindfulness and meditation. We will offer both groups as an online or in-person option. Group A (4:00-4:30) or Group B (4:30-5:00) every Wednesday for the duration of the trial. Please register to access the LIVE session. To register for the 4pm session online- https://bit.ly/3fJS8j3 […]