Resources for when you are holding it together but it feels like the world is falling apart. We will be covering the complexities of trauma and grief. Presented by Michelle Palmer with the National Crime Victims Research and Treatment Center Michelle Palmer is a nationally recognized expert on trauma, grief, and mental health. Since August […]
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
An overview of stress & resilience as well as offer several practical approaches to coping & fostering compassion for oneself. About this Event COVID-19 has taking a significant toll on children and their mental health. This workshop will discuss red flags to look out for in your child(ren) as well as strategies to foster resilience […]
Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]
Helping your child navigate the challenges they have faced this year. COVID-19 has taking a significant toll on children and their mental health. This workshop will discuss red flags to look out for in your child(ren) as well as strategies to foster resilience in your child during this pandemic. Presented by National Mass Violence Victimization […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
How to Get the Most from Your Down Time Your breaks from life's demands may seem all too fleeting and never enough. This webinar will show you proven ways to maximize your rest breaks and even get better sleep. Presented by National Mass Violence Victimization Resource Center, Alma Dell Smith, Ph.D. Alma Dell Smith, Ph.D. is […]
A discussion on the relationship between technology and mental health in our youth, including how we can reduce the negative impacts. While concerns have been raised about the relationship between the use or overuse of technology (e.g., via the Internet) and child and adolescent mental health and cognitive development, there may be ways to reduce […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
Mindfulness is an approach that has received much attention over the past decade to improve psychological well-being. Mindfulness simply defined is paying attention in a particular way: on purpose, in the present moment, without judgement. This workshop will discuss the role of mindfulness in managing stress. Attendees will participate in several mindfulness activities for a […]
Social support and connecting with others is a key factor to resiliency in general, and especially following traumatic experiences, and the COVID pandemic has hampered the ability to stay connected socially with others. This workshop will focus on the importance of social support and connecting with others, providing unique and creative ways to stay connected […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
This workshop will offer further exploration and hands on practice of mindfulness strategies. Mindfulness is an approach that has received much attention over the past decade to improve psychological well-being. Mindfulness simply defined is paying attention in a particular way: on purpose, in the present moment, without judgement. This workshop will discuss the role of […]
Explore the idea of self-compassion and how it differs from self-care while hiking in the wonderful outdoors. Self-compassion is different from self-care. We will explore the three ingredients of a self-compassion practice: a) self-kindness, b) mindfulness, and c) a sense of common humanity (credit: Kristin Neff's self-compassion research). We are over a year into Coronavirus […]
The struggle is real: How to support your child through the transition to college. This one-hour discussion will address ways to help your child(ren) shift from high school life to college life while both fostering their independence and providing support. Presented by National Mass Violence Victimization Resource Center, Michelle Palmer, LICSW Michelle Palmer is a […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
Are you ready to live a purpose-driven life and career? Bring to life your intentions starting with one small action. Intentions are what fuel our goals. Intentions are desires that come from within to serve as a compass, giving us a sense of direction and purpose. This workshop aims to help young women set intentions and […]
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
Even a few minutes of meditation can bring about a heightened state of awareness and more focused attention. We will review types of meditation to help you know what is right for you, and end with ten minutes of practice. Alma Dell Smith, Ph.D. is Research Assistant Professor at the National Mass Violence Center at […]