Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
“There is only you and your camera. The limitations in your photography are in yourself, for what we see is what we are.” – Ernst Haas You are invited to engage in recovery from changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma. The hike will include a directive art scavenger…
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held…
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
Cognitive Behavioral Therapy (CBT) is supported by research as an effective modality for treating trauma and stress responses for which trauma survivors of the event of May 7 and those experiencing anxiety may be more susceptible. These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety responses, which…
Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held…
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held…
Resources for when you are holding it together but it feels like the world is falling apart. We will be covering the complexities of trauma and grief. Presented by Michelle Palmer with the National Crime Victims Research and Treatment Center Michelle Palmer is a nationally recognized expert on trauma, grief, and mental health. Since August…
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
An overview of stress & resilience as well as offer several practical approaches to coping & fostering compassion for oneself. About this Event COVID-19 has taking a significant toll on children and their mental health. This workshop will discuss red flags to look out for in your child(ren) as well as strategies to foster resilience…
Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held…