This class takes a gentle approach to the practice of yoga focusing on slower movements, breath work, stretching, and relaxation. Perfect for anyone who wants a slower, more meditative, or less heated-type practice. Class is spent in a variety of positions, such as laying on the back or stomach, and seated postures, but students should […]

This class takes a gentle approach to the practice of yoga focusing on slower movements, breath work, stretching, and relaxation. Perfect for anyone who wants a slower, more meditative, or less heated-type practice. Class is spent in a variety of positions, such as laying on the back or stomach, and seated postures, but students should […]

For Teens Only - Have you ever wondered why some relationships are healthy and some are not?  What factors can help bring you closer to people versus drive you further away?  What are healthy boundaries and how do I know if I have them in relation to the people I care about:  friends, boyfriends, girlfriends, […]

Join Kandace Lytle this October for autumnal-themed Gentle Yoga. In nature, fall is a time of transformation and reflection. Much like the leaves falling away from the branches, our lives flow and change peacefully during this season. Our October classes will focus on slower movements, breath work, stretching, and relaxation. This class takes a gentle […]

Join Kandace Lytle this October for autumnal-themed Gentle Yoga. In nature, fall is a time of transformation and reflection. Much like the leaves falling away from the branches, our lives flow and change peacefully during this season. Our October classes will focus on slower movements, breath work, stretching, and relaxation. This class takes a gentle […]

Focus on learning, practicing and building on recovery, resilience, and wellness-based skills and methods to manage any residual responses from the events of May 7th.  Via Zoom.  

Train your muscles to work together by doing functional movement at YOUR OWN PACE - accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive environment by making all activities inclusive and accessible to everyone. Our stronger-together approach to activities is rooted in […]

Join Kandace Lytle this October for autumnal-themed Gentle Yoga. In nature, fall is a time of transformation and reflection. Much like the leaves falling away from the branches, our lives flow and change peacefully during this season. Our October classes will focus on slower movements, breath work, stretching, and relaxation. This class takes a gentle […]

Focus on learning, practicing and building on recovery, resilience, and wellness-based skills and methods to manage any residual responses from the events of May 7th.  Via Zoom.