Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. These are drop in events. Everyone 12 […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Interest group for new book workshop. We'll be reading "Body Keeps the Score." The meeting will be held both online and in person. This book club is for anyone. Facilitated by Bethany Laurie To read more on the book and the author go HERE
This is the first day of a 5-week series on guilt free journaling. Consider this series as journaling without the hassle. This is for all of those who have started journals only to leave them on a shelf after a couple of days. We'll have some starter activities and suggestions that you just may find […]
Come and enjoy a leisurely stroll (strollers too!), after drop-off or before work, with your community and chat about how to take some of the restful pieces of Summer and incorporate them into busy school year schedules. This walk is facilitated by Jenny Robbins, M.A. LPCC NCC. All levels welcome. The walk will start at the Center […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. These are drop in events. Everyone 12 […]
Come to this interest meeting to see what we have planned for this fall for groups. Seeking DMs. DMs are eligible for 3 hours of volunteer time each session. All STEM graduates are required to have 20hrs of volunteer time. Space is limited to 25 participants. Sign up to hold your spot.
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Join dogs from Go Team Dogs at the Center to practice your reading. For elementary students who prefer picture books or who would like to read along. 10 participants per 30 min section NOT A DROP OFF EVENT
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. These are drop in events. Everyone 12 […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness. #BeThe1To is the 988 Suicide & Crisis Lifeline’s message for National Suicide Prevention Month and beyond, which helps spread the word about actions we can all take to prevent suicide. The Lifeline network […]