Open Art Studio – Black Glue Watercolor

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. These are drop in events.  Everyone 12 […]

Event Series Breathe, Stretch, Rest Yoga

Breathe, Stretch, Rest Yoga

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

Chama, Haku & Riley from GO Team Dogs

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Hey Students~ They're BACK! Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human […]

Mountaintop Art

This activity provides participants all the materials and instructions to create their own mountain range of life, representing both mountain tops and valleys.  They will create a unique piece of art that honors their mountain top and valley low life experience.  Age group: 13 years and up *This activity should be considered as a complementary […]

Open Art Studio- Essential Oil Bracelets

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. These are drop in events.  Everyone 12 […]

Event Series Breathe, Stretch, Rest Yoga

Breathe, Stretch, Rest Yoga

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

Interest Meeting~ Body Keeps the Score Book Club

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Interest group for new book workshop. We'll be reading "Body Keeps the Score." The meeting will be held both online and in person.  This book club is for anyone.  Facilitated by Bethany Laurie To read more on the book and the author go HERE 

Guilt Free Journaling

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

This is the first day of a 5-week series on guilt free journaling.  Consider this series as journaling without the hassle. This is for all of those who have started journals only to leave them on a shelf after a couple of days.   We'll have some starter activities and suggestions that you just may find […]

Welcome Back Parent Hike (All Levels)

Come and enjoy a leisurely stroll (strollers too!), after drop-off or before work, with your community and chat about how to take some of the restful pieces of Summer and incorporate them into busy school year schedules. This walk is facilitated by Jenny Robbins, M.A. LPCC NCC. All levels welcome. The walk will start at the Center […]

Open Art Studio – Dried flower bookmarks

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. These are drop in events.  Everyone 12 […]

DND Interest Meeting- Middle & High School Students

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to this interest meeting to see what we have planned for this fall for groups.  Seeking DMs. DMs are eligible for 3 hours of volunteer time each session. All STEM graduates are required to have 20hrs of volunteer time. Space is limited to 25 participants. Sign up to hold your spot.

Event Series Breathe, Stretch, Rest Yoga

Breathe, Stretch, Rest Yoga

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

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