Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. This will be a virtual meeting until further notice Join from PC, Mac, […]
Come to the Center and express yourself! You can create what's on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today create, Ceramic Tile Art
This is virtual. Even if you didn't attend the Mindfulness 101 workshop this could be an opportunity to learn ways to practice mindfulness. So, what is it? Mindfulness can be applied to many areas of our lives. We get the same benefits as sitting still and meditating as when we do focused, repetitious activities. Chopping […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Come to the Center and express yourself! You can create what's on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today create, Succulent Terrariums
Former STEM teacher Erin Christian will be hosting a poetry slam for all! For our other activity, guests can watch Inside Out in the Chill Room! Snacks will be served. Poetry Slam is performance art for anyone with strength of heart whose voices can’t be silenced. Slam poets evoke emotion and the power of everyday language and […]
The 2022 National Crime Victims' Rights Week theme is Rights, access, equity for all victims. This year's theme underscores the importance of helping crime survivors find their justice by— enforcing victims' rights expanding access to services ensuring equity and inclusion for all Office of Victims of Crime information here
Photo healing There are times when we want to explore and express our emotions and experiences, but it is often difficult to talk out loud. Our photographs can be expressions of emotions. They will tell the world something about how we’re feeling. They can be reminders and symbols. Searching for hope and strength. Something that […]
"Resilience is about being able to overcome the unexpected. The goal of resilience isn't just to survive but to thrive." - Jamais Cascio (author) Today's conversation is for Families & Community. We have both virtual and in person options. The heartbeat of the Center for Strength is to promote recovery and resilience. One way we foster […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]