Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
America and Theresa explore a question a lot people struggle with which is: will people like the real me? They talk about when they first started to ask themselves this question when they were younger and the fear of not fitting in. There is a discussion about building friendships with people you feel comfortable with, […]
Are we able to reimagine a world where clean air, water and food are available to all? Where economies are focused on health and well-being? Where cities are livable and people have control over their health and the health of the planet? Find out what World Health Day entails and what we can do to help keep the […]
This in person workshop. Get your creativity flowing with this fun and unique poetry workshop utilizing different methods to help you find your inspiration! Join Tammy, the Centers Activities Coordinator AND Erin Christian, former STEM Teacher as they guide you through the process of creating poetry for our Poetry Slam we will be Friday April […]
The presenters go through the range of emotions you experience when you share something you feel is important and you don’t feel heard. They begin with how it is important to show empathy for the person on the receiving end when having a significant conversation. Theresa shares how she prepped before an incredibly personal confrontation, […]
Come to the Center and express yourself! You can create what's on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today create, Essential Oil Bracelets
Join us every Monday for a fun game of ping pong! The purpose of this time is to boost morale, build camaraderie among your peers, and bring out your competitive nature. After all, who doesn't love a little friendly game of ping pong with friends? This is a fun activity with snacks!
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. This will be a virtual meeting until further notice Join from PC, Mac, […]
Come to the Center and express yourself! You can create what's on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today create, Ceramic Tile Art
This is virtual. Even if you didn't attend the Mindfulness 101 workshop this could be an opportunity to learn ways to practice mindfulness. So, what is it? Mindfulness can be applied to many areas of our lives. We get the same benefits as sitting still and meditating as when we do focused, repetitious activities. Chopping […]