Is It Normal or Not Normal? Podcast

What makes something normal? The presenters talk about their personal relationships with the meaning of “normal.”  They talk about some of the people they trust in their lives to bounce their “normal/not normal” ideas off of to gauge how they feel. They discuss the societal pressures of fitting in and some of their personal behaviors […]

Event Series iRest, Reflect, Reset for Teens

iRest, Reflect, Reset for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset  Take 45 minutes to decompress  This practice has been shown to help with PTSD and anxiety  Come and just be  iRest has also been shown to increase the absorption […]

Event Series Cultivating Resiliency ~ Teen Forum

Cultivating Resiliency ~ Teen Forum

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and adversity. If your student/child could benefit from this support forum […]

National Gun Violence Survivors Week

In February 2019, people in America first came together to mark the first-ever National Gun Violence Survivors Week. Since then, National Gun Violence Survivors Week has been honored annually by survivors and allies, members of Congress, mayors and other elected officials, partners, celebrities, athletes, and more, who come together to collectively share and amplify the […]

CANCELLED TODAY iRest, Reflect, Reset for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset  Take 45 minutes to decompress  This practice has been shown to help with PTSD and anxiety  Come and just be  iRest has also been shown to increase the absorption […]

Fidget Bracelet Activity

What is a fidget bracelet? It's a physical reminder designed to get you to stop over-thinking and prevent anxiety from continuing. 13 SPACES AVAILABLE! Come and get create in making your own bracelet!  

CANCELLED DUE TO WEATHER Cultivating Resiliency ~ Teen Forum

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and adversity. If your student/child could benefit from this support forum […]

CANCELLED DUE TO WEATHER Breathe Stretch Rest for Parents, Staff & Adults

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

Podcast ~ I’m Not Ready To Go Back To Normal

A lot of the world is starting to open back up after the pandemic and America and Theresa explore the mindset of people who don’t want to go back to normal quite yet. America shares how she went to a work conference and had to remember how to communicate with people in-person again. They talk […]

National School Counseling Week

National School Counseling Week 2022 (#NSCW22) is Feb. 7-11, 2022, to focus public attention on the unique contribution of school counselors within U.S. school systems.  

Event Series iRest, Reflect, Reset for Teens

iRest, Reflect, Reset for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset  Take 45 minutes to decompress  This practice has been shown to help with PTSD and anxiety  Come and just be  iRest has also been shown to increase the absorption […]

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