I‘m Emotionally Exhausted Podcast

America and Theresa are emotionally exhausted, and they explore their current emotional headspace. They rate their exhaustion and try to figure out how they are going to push through it. They talk about what activities they take part in when they’re exhausted, finding out what you need from others and asking for help when you […]

Calm in the Storm ~ Adult Community

Learn how to gain a sense of calm or control with the chaotic environment that seems to continue around us. This is an online class.

Podcast ~ Can People Change?

The presenters discuss whether they think people can change and they turn it on themselves and ask each other if they think they can change. They talk about how we judge people and how we set expectations of the people around us. They have a conversation about appreciating small changes, giving people some credit for […]

Chama & Haku!

Our friends are back this week! Come and say hi!

Word of the Year for Adults

This is an online prestation by Tammy Horlacher, Activities Coordinator at Center for Strength. What is a Word of the Year? It is a word you choose to create a point of focus for 2022. It is an idea that can be applied to daily life in a broader fashion than a resolution. We will […]

Make Your Own Vision Board

Presented in person  by Jenny Robbins, MA, LPCC Center for Strength Clinician This trauma informed event will be based around projecting serenity and healing even in these uncertain times

Is It Normal or Not Normal? Podcast

What makes something normal? The presenters talk about their personal relationships with the meaning of “normal.”  They talk about some of the people they trust in their lives to bounce their “normal/not normal” ideas off of to gauge how they feel. They discuss the societal pressures of fitting in and some of their personal behaviors […]

Event Series iRest, Reflect, Reset for Teens

iRest, Reflect, Reset for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset  Take 45 minutes to decompress  This practice has been shown to help with PTSD and anxiety  Come and just be  iRest has also been shown to increase the absorption […]

Event Series Cultivating Resiliency ~ Teen Forum

Cultivating Resiliency ~ Teen Forum

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and adversity. If your student/child could benefit from this support forum […]

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