Breathe, Stretch, Rest ~ for Parents & Staff

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Wednesdays 5:15pm to 6:15pm Beth's yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is […]

Podcast: How To Get Out Of A Funk

Learn how to get out of a funk. This podcast is about the differences between just being in a funk & being depressed & even how to turn things around when you're feeling off & how vulnerability is key. Listen below:  

Flash Journaling for STEM Staff & Former STEM Staff

Flash Journaling with Jenny Robbins, MA, LPCC 4:15pm to 5pm ~ Virtual STEM School Employees and Educators: Want to get the benefits of journaling--IN A FLASH? Get online for FLASH Journaling for Employees and Educators. We've streamlined this series for your busy schedule. Learn brief, efficient, and creative techniques so even with precious few moments, […]

5 Minute Meditation Wellness Wednesday

It's mid-week so take a few minutes over lunch to meditate and gain some positive energy to finish your week strong! Click below for the 5 minute meditation for a boost to your energy!  

Topic Focused ~ Interest Meeting Forum for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

ATTENTION ALL TEENS! We are hosting a Teen "Topic focused" Forum (drop-in style) ~ Interest Meeting on November 10th; Noon to 1pm @ the Center. Come to this meeting and see what our Teen Support Group meetings will be like this month! If you're interested in attending this meeting sign up below!

Fidget Bracelet Making Party

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We have a bunch of fun beads and bands for you to come and create your own fidget bracelet! This is for everyone who wants to create something fun and useful! Fidget bracelets have gained traction in recent years as an outlet for restlessness. Specifically, they may help those with anxiety who experience feelings of being […]

Haku & Chama

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come and relax with our furry friends from Go Team Dogs!

Online Trauma Recovery Yoga Class

Vegas Strong Resiliency Center is offering a FREE online Yoga session. Practice gratitude in a unique, meaningful way through Trauma Recovery Yoga—a method known to help with anxiety, flashbacks, and more. About this event The theme of this particular Trauma Recovery Yoga (the TRY method) class is gratitude, which will be weaved throughout, and will serve […]

Topic Focused ~ Teen Forum

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come & talk about friends, dating, bullying, peer pressure, parents and everyday problems. A professional clinician facilitates the group, and helps you understand and how to maneuver your stresses. This is a great forum just for Teens who want to to get advice and insight from one another. Drop Ins Welcome

Paws 2 Read

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We are excited to announce and offer a Paws 2 Read event with our much loved pups, Chama and Haku. These 2 adorable pups have been visiting us on the regular and have agreed to a reading event. This program allows elementary aged students to either share a picture book with or read to a therapy […]

Paws 2 Read

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We are excited to announce and offer a Paws 2 Read event with our much loved pups, Chama and Haku. These 2 adorable pups have been visiting us on the regular and have agreed to a reading event. This program allows elementary aged students to either share a picture book with or read to a therapy […]

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