Wednesdays 5:15pm to 6:15pm through October 27th. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness. This is for parents and staff. More on […]
The Center has partnered with Go Team Dogs every month. Chama & Haku will be in the Center every 2nd & 4th Thursday of the month. Don't miss out on some time with these gentle furry friends. Want to know more about Go Team Dogs? Go to their website here ~ www.goteamdogs.org
The Center will be at this year's Trunk or Treat event! We'll decorate a car to hand out candy for our elementary students to show school spirit. Come visit us and we'll have yummy goodies!
Want to get the benefits of journaling -- IN A FLASH? Pop over to the Center for FLASH Journaling for Parents. We've steamlined this series for your busy schedule. Learn brief, efficient, and creative techniques so even with the precious few moments, you grow from this healthy practice. We look forward to seeing you. Stay as […]
Wednesdays 5:15pm to 6:15pm Beth's yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is […]
Learn how to get out of a funk. This podcast is about the differences between just being in a funk & being depressed & even how to turn things around when you're feeling off & how vulnerability is key. Listen below:
Flash Journaling with Jenny Robbins, MA, LPCC 4:15pm to 5pm ~ Virtual STEM School Employees and Educators: Want to get the benefits of journaling--IN A FLASH? Get online for FLASH Journaling for Employees and Educators. We've streamlined this series for your busy schedule. Learn brief, efficient, and creative techniques so even with precious few moments, […]
It's mid-week so take a few minutes over lunch to meditate and gain some positive energy to finish your week strong! Click below for the 5 minute meditation for a boost to your energy!
ATTENTION ALL TEENS! We are hosting a Teen "Topic focused" Forum (drop-in style) ~ Interest Meeting on November 10th; Noon to 1pm @ the Center. Come to this meeting and see what our Teen Support Group meetings will be like this month! If you're interested in attending this meeting sign up below!