In this virtual presentation Dr. Johns, will go over Cognitive Behavioral Therapy (CBT). This technique is supported by research as an effective modality for treating trauma and stress responses.   These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety responses, which result from traumatic experiences. The goal of providing several […]

Today's meeting will include introductions and you'll go over the content. You'll read: "The Body Keeps The Score" by Bessel Van der Kolk, MD.  This is a trauma-informed support group combined with book club for adults. Books will be provided.

Join our clinician, James Nee LCSW, for a one hour mindfulness session. You'll  focus on practicing skills such as body scanning and noting to help you learn how to ground and lessen the impact of stress and anxiety in your day to day life. The clinician will teach these skills in the beginning of the […]

Every Wednesday 4pm to 5pm September 15th Group will be the last group. This will be open ended topics, conversations and a wrap up. All meetings will be held at STEM Center for Strength, 640 Plaza Dr. Suite 130 Highlands Ranch. REGISTER HERE

This is a 4 week series. Wednesdays 5pm to 6pm through October 6th. Embrace Where You Are in this Yoga class. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their […]

Fellowship In Friends Fellowship is a philosophy. A philosophy based on the belief that empowered compassionate communities can heal themselves and in doing so create the blueprint for greater social change. At this time in our journey together, we're asking for the community to use the Center to come together and continue to progress your […]

SEE YOU ON SATURDAY, SEPTEMBER 18TH @11AM! BRING ALL YOUR FRIENDS! 11Am Yoga in the Park (Randy Schneider) 12PM Lunch 1-3PM Games, tie dye t-shirts (Bethany Laurie) Register for Yoga here:

Join the Center's Clinician, Jenny Robbins, MA, LPCC on the benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety.   Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed. Changes, losses, grief, and coping associated with present pandemic isolation, […]