Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
As we plan and build the foundation of a healthy future, learning how to move through difficult days can keeps us focused on the present without getting stuck. Learn several strategies to manage difficult days that foster both approach to adversity but also growth. Presented by National Mass Violence Victimization Resource Center, Alyssa Rheingold, Ph.D. […]
Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
Expanding strategies and skills to stay grounded can be essential at times when feeling overwhelmed or stressed. This workshop will offer through experiential practice several grounding techniques that can be integrated into day to day life. Presented by National Mass Violence Victimization Resource Center Michelle Palmer is a nationally recognized expert on trauma, grief, and […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
Over the past 14 months, the COVID-19 pandemic has completely changed our lives, and return to ‘normal,’ still seems out of reach for many of us. One of the most challenging parts of the pandemic is that things are constantly changing, and life feels uncertain and unpredictable. This one-hour talk will focus on what we […]
Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that […]
This workshop will provide guidance on how to walk through your journey of grief and mourning with a deeper appreciation of self, others and the simpler things in life. Presented by National Mass Violence Victimization Resource Center Tenelle O. Jones is licensed as a Marriage & Family Therapist (LMFT) and licensed as an Addictions Counselor […]
Join your STEM classmates in a friendly Super Smash Bros Virtual Tournament! You must sign up with your STEM email account and will need a Nintendo Switch and the Super Smash Bros game to participate. Tournament will be streamed on YouTube. Prizes for 1st, 2nd and 3rd place. Sign up today as there is only […]
The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored. Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given attention. Sign Up Here! Jenny Robbins, MA, Mental Health Counseling, LPCC, from Denver’s own Regis University. My demeanor tends to be warm, gentle, […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]