Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
Are you ready to live a purpose-driven life and career? Bring to life your intentions starting with one small action. Intentions are what fuel our goals. Intentions are desires that come from within to serve as a compass, giving us a sense of direction and purpose. This workshop aims to help young women set intentions and […]
Even a few minutes of meditation can bring about a heightened state of awareness and more focused attention. We will review types of meditation to help you know what is right for you, and end with ten minutes of practice. Alma Dell Smith, Ph.D. is Research Assistant Professor at the National Mass Violence Center at […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
As we plan and build the foundation of a healthy future, learning how to move through difficult days can keeps us focused on the present without getting stuck. Learn several strategies to manage difficult days that foster both approach to adversity but also growth. Presented by National Mass Violence Victimization Resource Center, Alyssa Rheingold, Ph.D. […]
Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
Expanding strategies and skills to stay grounded can be essential at times when feeling overwhelmed or stressed. This workshop will offer through experiential practice several grounding techniques that can be integrated into day to day life. Presented by National Mass Violence Victimization Resource Center Michelle Palmer is a nationally recognized expert on trauma, grief, and […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]
Over the past 14 months, the COVID-19 pandemic has completely changed our lives, and return to ‘normal,’ still seems out of reach for many of us. One of the most challenging parts of the pandemic is that things are constantly changing, and life feels uncertain and unpredictable. This one-hour talk will focus on what we […]
Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that […]