RE:Source Series: ‘Supporting Your Child in Transition to College’

The struggle is real: How to support your child through the transition to college. This one-hour discussion will address ways to help your child(ren) shift from high school life to college life while both fostering their independence and providing support.  Presented by National Mass Violence Victimization Resource Center, Michelle Palmer, LICSW Michelle Palmer is a […]

Event Series Yoga Therapy with Serena

Yoga Therapy with Serena

In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]

Goal Setting Workshop: STEM Career Lab

Are you ready to live a purpose-driven life and career? Bring to life your intentions starting with one small action. Intentions are what fuel our goals. Intentions are desires that come from within to serve as a compass, giving us a sense of direction and purpose. This workshop aims to help young women set intentions and […]

RE:Source Series: “Meditation for Everyday Life”

Even a few minutes of meditation can bring about a heightened state of awareness and more focused attention.  We will review types of meditation to help you know what is right for you, and end with ten minutes of practice. Alma Dell Smith, Ph.D. is Research Assistant Professor at the National Mass Violence Center at […]

Event Series iRest Yoga with Randy

iRest Yoga with Randy

Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]

RE:Source Series: ‘Moving Through Difficult Days’

As we plan and build the foundation of a healthy future, learning how to move through difficult days can keeps us focused on the present without getting stuck. Learn several strategies to manage difficult days that foster both approach to adversity but also growth. Presented by National Mass Violence Victimization Resource Center, Alyssa Rheingold, Ph.D. […]

Event Series Yoga Therapy with Serena

Yoga Therapy with Serena

In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]

RE:Source Series: “Grounding while Stressed”

Expanding strategies and skills to stay grounded can be essential at times when feeling overwhelmed or stressed. This workshop will offer through experiential practice several grounding techniques that can be integrated into day to day life. Presented by National Mass Violence Victimization Resource Center Michelle Palmer is a nationally recognized expert on trauma, grief, and […]

Event Series iRest Yoga with Randy

iRest Yoga with Randy

Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]

RE:Source Series: ‘Coping with Uncertainty’

Over the past 14 months, the COVID-19 pandemic has completely changed our lives, and return to ‘normal,’ still seems out of reach for many of us. One of the most challenging parts of the pandemic is that things are constantly changing, and life feels uncertain and unpredictable. This one-hour talk will focus on what we […]

RE:Source Series: “Goodness Gracious”

This workshop will provide guidance on how to walk through your journey of grief and mourning with a deeper appreciation of self, others and the simpler things in life. Presented by National Mass Violence Victimization Resource Center Tenelle O. Jones is licensed as a Marriage & Family Therapist (LMFT) and licensed as an Addictions Counselor […]

STEM Super Smash Bros Tournament

Join your STEM classmates in a friendly Super Smash Bros Virtual Tournament!  You must sign up with your STEM email account and will need a Nintendo Switch and the Super Smash Bros game to participate. Tournament will be streamed on YouTube. Prizes for 1st, 2nd and 3rd place. Sign up today as there is only […]

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