A Good Night’s Sleep: Sleep Strategies for Anxious Times

This presentation for teen students, parents, and other adults will provide an overview of the stress and trauma response in terms of impacts on the brain, body, and behavior.  The connection between anxiety and sleep will be explored and described.  Participants will learn strategies for decreasing anxious arousal, promoting best sleep, and managing difficulties with […]

Writing Wild

The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored.   Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed. Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given […]

Virtual Yin Yoga with Randy – Beginner Stretch and Meditation

Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]

Surfing Stress: Managing the Stress Response with CBT Skills

  Cognitive Behavioral Therapy (CBT) is supported by research as an effective modality for treating trauma and stress responses for which trauma survivors of the event of May 7 and those experiencing anxiety may be more susceptible.  These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety responses, which […]

Virtual Yin Yoga with Randy – Beginner Stretch and Meditation

Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]

Virtual Yin Yoga with Randy – Beginner Stretch and Meditation

Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]

RE:Source Series – “Holding it Together”

Resources for when you are holding it together but it feels like the world is falling apart.  We will be covering the complexities of trauma and grief. Presented by Michelle Palmer with the National Crime Victims Research and Treatment Center Michelle Palmer is a nationally recognized expert on trauma, grief, and mental health. Since August […]

RE:Source Series: “Restoration and Resilience”

An overview of stress & resilience as well as offer several practical approaches to coping & fostering compassion for oneself. About this Event COVID-19 has taking a significant toll on children and their mental health. This workshop will discuss red flags to look out for in your child(ren) as well as strategies to foster resilience […]

Virtual Yin Yoga with Randy – Beginner Stretch and Meditation

Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]

RE:Source Series: “Parenting in the time of COVID”

Helping your child navigate the challenges they have faced this year. COVID-19 has taking a significant toll on children and their mental health. This workshop will discuss red flags to look out for in your child(ren) as well as strategies to foster resilience in your child during this pandemic. Presented by National Mass Violence Victimization […]

Event Series Yoga Therapy with Serena

Yoga Therapy with Serena

In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]

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