#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix December 17 @ 9:00 am - 10:00 am Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive […]
#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix December 17 @ 5:00pm to 6:00pm Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive […]
This presentation for teen students, parents, and other adults will provide an overview of the stress and trauma response in terms of impacts on the brain, body, and behavior. The connection between anxiety and sleep will be explored and described. Participants will learn strategies for decreasing anxious arousal, promoting best sleep, and managing difficulties with […]
The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored. Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed. Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given […]
“There is only you and your camera. The limitations in your photography are in yourself, for what we see is what we are.” – Ernst Haas You are invited to engage in recovery from changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma. The hike will include a directive art scavenger […]
Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]
Cognitive Behavioral Therapy (CBT) is supported by research as an effective modality for treating trauma and stress responses for which trauma survivors of the event of May 7 and those experiencing anxiety may be more susceptible. These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety responses, which […]
Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]
Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]
Resources for when you are holding it together but it feels like the world is falling apart. We will be covering the complexities of trauma and grief. Presented by Michelle Palmer with the National Crime Victims Research and Treatment Center Michelle Palmer is a nationally recognized expert on trauma, grief, and mental health. Since August […]
Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that […]
An overview of stress & resilience as well as offer several practical approaches to coping & fostering compassion for oneself. About this Event COVID-19 has taking a significant toll on children and their mental health. This workshop will discuss red flags to look out for in your child(ren) as well as strategies to foster resilience […]