Moved ONLINE – Threshold of Winter – Hike/Snowshoeing

Join us on the Threshold of Winter as we engage in self-care via Zoom. The concepts of moving toward, building emotion tolerance, and intentionality in healing will be explored. Concepts of narrative therapy will be introduced, including healing through story and symbolism, a sense of common humanity, and the importance of telling one’s own story. […]

Mental Health First Aid for Adults Assisting Young People

Growing up is hard enough. Are you an adult who regularly interacts with young people?  Perhaps you are coach, scout leader, youth group leader, camp counselor - or even a parent. STEM Center for Strength and Mental Health First Aid Colorado have partnered to provide FREE virtual training for those who want to acquire the […]

#bringthestoke at 9:00 am- Youth and Young Adult Group Fitness with The Phoenix

#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix December 17 @ 9:00 am - 10:00 am Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive […]

#bringthestoke at 5pm – Group Fitness with The Phoenix

#bringthestoke at 9:00 am – Youth and Young Adult Group Fitness with The Phoenix December 17 @ 5:00pm to 6:00pm Train your muscles to work together by doing functional movement at YOUR OWN PACE – accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive […]

A Good Night’s Sleep: Sleep Strategies for Anxious Times

This presentation for teen students, parents, and other adults will provide an overview of the stress and trauma response in terms of impacts on the brain, body, and behavior.  The connection between anxiety and sleep will be explored and described.  Participants will learn strategies for decreasing anxious arousal, promoting best sleep, and managing difficulties with […]

Writing Wild

The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored.   Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed. Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given […]

Virtual Yin Yoga with Randy – Beginner Stretch and Meditation

Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]

Surfing Stress: Managing the Stress Response with CBT Skills

  Cognitive Behavioral Therapy (CBT) is supported by research as an effective modality for treating trauma and stress responses for which trauma survivors of the event of May 7 and those experiencing anxiety may be more susceptible.  These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety responses, which […]

Virtual Yin Yoga with Randy – Beginner Stretch and Meditation

Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]

Virtual Yin Yoga with Randy – Beginner Stretch and Meditation

Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held […]

RE:Source Series – “Holding it Together”

Resources for when you are holding it together but it feels like the world is falling apart.  We will be covering the complexities of trauma and grief. Presented by Michelle Palmer with the National Crime Victims Research and Treatment Center Michelle Palmer is a nationally recognized expert on trauma, grief, and mental health. Since August […]

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