#bringthestoke at 5:00 pm – Youth and Young Adult Group Fitness with The Phoenix

Train your muscles to work together by doing functional movement at YOUR OWN PACE - accessible to all! Join The Phoenix instructors once a month for a virtual fitness session! “The Phoenix creates a safe and supportive environment by making all activities inclusive and accessible to everyone. Our stronger-together approach to activities is rooted in […]

Event Series Gentle Yoga – Fall in Love With Yoga

Gentle Yoga – Fall in Love With Yoga

Join Kandace Lytle this October for autumnal-themed Gentle Yoga. In nature, fall is a time of transformation and reflection. Much like the leaves falling away from the branches, our lives flow and change peacefully during this season. Our October classes will focus on slower movements, breath work, stretching, and relaxation. This class takes a gentle […]

DROP-IN Support November 4, 2020

Please note that both Next Steps and Moving Forward are available for scheduled and/or drop-in support on November 4 following the motion hearing.  Please note the break between sessions.

Decompress in the Wilderness

Bear o' the Lair 22550 State Highway 74, Idledale, CO, United States

Mindfulness has been shown to reduce anxiety, depression, and symptoms of grief and trauma. We will learn ways to cultivate our own mindfulness practice as we hike in the rugged beauty of the foothills. Changes, losses, grief, and coping associated with present pandemic and election-time isolation, stress, and trauma will be given attention.

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