Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. This will be a virtual meeting until further notice Join from PC, Mac, […]
iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset Take 45 minutes to decompress This practice has been shown to help with PTSD and anxiety Come and just be iRest has also been shown to increase the absorption […]
What is a fidget bracelet? It's a physical reminder designed to get you to stop over-thinking and prevent anxiety from continuing. 13 SPACES AVAILABLE! Come and get create in making your own bracelet!
We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and adversity. If your student/child could benefit from this support forum […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. This will be a virtual meeting until further notice Join from PC, Mac, […]
iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset Take 45 minutes to decompress This practice has been shown to help with PTSD and anxiety Come and just be iRest has also been shown to increase the absorption […]
Practice makes perfect, as the saying goes, and reading is no different. Kids need to practice reading to get better, learn new words, and more. Reading alone can be dull, but reading to a dog is a fun experience! Join dogs from Go Team Dogs at the Center to Practice your reading. For students who […]
VIRTUAL In this month known for Cupid, romantic love, and sending valentines, here at the Center we want to shine a light a little closer to home...on The Power of Self-acceptance. Please join our workshop on Tuesday, February 8th to learn concepts of self-compassion and radical acceptance, especially after experiencing trauma. "Loving yourself isn't vanity. It's sanity." - […]
We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and adversity. If your student/child could benefit from this support forum […]
