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Virtual Yin Yoga with Randy – Beginner Stretch and Meditation

Join us for 4 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! Class description: Classes will be approximately 60 minutes. Each class will have a variety of postures that are mostly done sitting or lying on a mat. Postures are held…

RE:Source Series: “Parenting in the time of COVID”

Helping your child navigate the challenges they have faced this year. COVID-19 has taking a significant toll on children and their mental health. This workshop will discuss red flags to look out for in your child(ren) as well as strategies to foster resilience in your child during this pandemic. Presented by National Mass Violence Victimization…

TEEN NEXT STEPS: “Safe Social Network”

Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that…

Yoga Therapy with Serena

In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy…

Staff Support Group

Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.

RE:Source Series- “Rest and Maximize your Down Time”

How to Get the Most from Your Down Time Your breaks from life's demands may seem all too fleeting and never enough. This webinar will show you proven ways to maximize your rest breaks and even get better sleep. Presented by National Mass Violence Victimization Resource Center, Alma Dell Smith, Ph.D. Alma Dell Smith, Ph.D. is…

RE:Source Series – “Technology and Teen Mental Health”

A discussion on the relationship between technology and mental health in our youth, including how we can reduce the negative impacts. While concerns have been raised about the relationship between the use or overuse of technology (e.g., via the Internet) and child and adolescent mental health and cognitive development, there may be ways to reduce…

TEEN NEXT STEPS: “Safe Social Network”

Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that…

Yoga Therapy with Serena

In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy…

Staff Support Group

Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.

RE:Source Series- “Managing Stress Mindfully: REfresh”

Mindfulness is an approach that has received much attention over the past decade to improve psychological well-being. Mindfulness simply defined is paying attention in a particular way: on purpose, in the present moment, without judgement. This workshop will discuss the role of mindfulness in managing stress. Attendees will participate in several mindfulness activities for a…

TEEN NEXT STEPS: “Safe Social Network”

Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that…

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