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Mental Health Awareness Month

Each year millions of Americans face the reality of living with a mental illness. During May, National Alliance on Mental Illness (NAMI) joins the national movement to raise awareness about mental health. Each year we fight stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families. […]

National Teen Self-Esteem Month

There’s no better time to inspire confidence in high school and middle school students than National Teen Self-Esteem Month. In May, we make an extra effort to counter self-worth and self-image problems teens may face. Sponsored by I Am Worth More, a nonprofit that connects teens to resources and helps them increase their positive entertainment […]

Asian American and Pacific Islander Heritage Month

May is Asian American - Pacific Islander (AAPI) Heritage Month – a celebration of Asians and Pacific Islanders in the United States. AAPI Heritage commemoration was first proposed in 1977 to observe the immigration of the first Japanese to the United States (May 7, 1843), and the completion of the transcontinental railroad, constructed mainly by Chinese […]

Mental Health Yoga

Take 30 minutes for yourself and then rejoin our Breathe, Stretch, Rest yoga class next week.  https://youtu.be/COp7BR_Dvps

I AM – Mini Art

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch

This is a trauma informed event for everyone.  This art project offers participants an opportunity to recognize and celebrate what makes them unique and special.  Studies have shown that victims of trauma can become “stuck” and lose the ability to not only see the good in the world around them, but also within themselves. This loss […]

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