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Mindfulness 101 Check-In ~ Adults & Teens Welcome!

This is virtual.  Even if you didn't attend the Mindfulness 101 workshop this could be an opportunity to learn ways to practice mindfulness.  So, what is it? Mindfulness can be applied to many areas of our lives.  We get the same benefits as sitting still and meditating as when we do focused, repetitious activities.  Chopping […]

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