Explore your Voice Through Word Art

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Bethany Laurie, will host this in person activity for everyone interested in choosing a word of the year.  This art experience provides an opportunity for participants to creatively express their “Word of the Year”, “I AM” description word, mindfulness intention word, or name. This activity reinforces previous art experiences that explored and encouraged self-awareness. This […]

Mindfulness 101 Check-In ~ Adults & Teens Welcome!

This is virtual.  Even if you didn't attend the Mindfulness 101 workshop this could be an opportunity to learn ways to practice mindfulness.  So, what is it? Mindfulness can be applied to many areas of our lives.  We get the same benefits as sitting still and meditating as when we do focused, repetitious activities.  Chopping […]

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