National Eating Disorders Awareness Week (NEDAwareness Week) is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders. NEDAwareness Week 2022 will take place during the week of February 21 - February 27, 2022.
Today's Topic~ "Building tools around core competences: stress management/Distress tolerance, emotional regulation, boundary-setting and healthy relationships" Stress management Mindfulness: learning how to be in the present moment and integrate logic with emotions to create a calm state of mind Distress Tolerance: learning how to get through crisis without making the situation worse Emotion Regulation: learning […]