The podcast “Hurdle,” founded by Emily Abbat, aims to shift the conversation around fitness as a way to change your body and to talk about it as an outlet to use during difficult times. This podcast interviews a range of inspirational people whose lives have been changed by the role of fitness. The episode “The […]
It's time to clear your head, feel the flow and CELEBRATE! Come to all 3 sessions on December 1st , 8th and 15th and get a $10 gift card! Bring your mat and your smiling faces!
Wednesdays 6pm to 7pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]