How Flow Can You Go? Gentle Yoga for Teens!

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

It's time to clear your head, feel the flow and CELEBRATE! Come to all 3 sessions on December 1st , 8th and 15th and get a $10 gift card!  Bring your mat and your smiling faces!

Breathe, Stretch, Rest ~ for Parents & Staff

Wednesdays 6pm to 7pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

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