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Recurring

Breathe, Stretch, Rest ~ for Parents & Staff

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch

Wednesdays 5:15pm to 6:15pm Beth's yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is […]

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