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Breathe, Stretch, Rest with Beth Horowitz

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch

Wednesdays 5:15pm to 6:15pm through October 27th. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness.  This is for parents and staff.  More on […]

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