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Mental Illness Awareness Week

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch

National Alliance on Mental Illness (NAMI) has designated October 3rd- October 10th as Mental Illness Awareness Week Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. That is why each year, during the first week of […]


Breathe, Stretch, Rest Series

This is a 4 week series. Wednesdays 5:15pm to 6:15pm through October 6th. Embrace Where You Are in this Yoga class. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their […]

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