For COVID-19 resources and support, please click here.

1,2,3 Breathe: Managing the Stress Response with CBT Skills

In this virtual presentation Dr. Johns, will go over Cognitive Behavioral Therapy (CBT). This technique is supported by research as an effective modality for treating trauma and stress responses. These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety responses, which result from traumatic experiences. The goal of providing several […]

Scroll to top