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iRest Yoga with Randy

Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]

RE:Source Series: ‘Moving Through Difficult Days’

As we plan and build the foundation of a healthy future, learning how to move through difficult days can keeps us focused on the present without getting stuck. Learn several strategies to manage difficult days that foster both approach to adversity but also growth. Presented by National Mass Violence Victimization Resource Center, Alyssa Rheingold, Ph.D. […]

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