Staff Support Group
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
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Surfing Stress: Managing the Stress Response with CBT Skills
Cognitive Behavioral Therapy (CBT) is supported by research as an effective modality for treating trauma and stress responses for which trauma survivors of the event of May 7 and those experiencing anxiety may be more susceptible. These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety responses, which…