Staff Support Group
Please join us for a compassionate support group open to all stem staff. Group includes learning and practicing resiliency skills, trauma education and self-care while honoring a safe, confidential place to share.
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A Good Night’s Sleep: Sleep Strategies for Anxious Times
This presentation for teen students, parents, and other adults will provide an overview of the stress and trauma response in terms of impacts on the brain, body, and behavior. The connection between anxiety and sleep will be explored and described. Participants will learn strategies for decreasing anxious arousal, promoting best sleep, and managing difficulties with…